WISC - Water Aerobics Classes

This certificate is good for one session in Water Aerobic Class at the WISC.

The WISC offers Water Aerobic Classes. To learn more and register for a class, click here.

Sign-Up Online: thewisc.com and look for Aquatic Classes under Sports Programs. Aquatics classes require pre-registration to attend. We ask that participants register by 9 PM the previous evening to allow instructors to best prepare for the class. You may still register after that time but please contact Coach Sarah directly to confirm there is room.

757-524-1090 | pooltogethernow@gmail.com

Schedule

It is not necessary to know how to swim for any of the aquatic fitness classes. 

• Participants are encouraged to work within their own physical limits.
• A water bottle is recommended for all classes.

Easy Aqua - Warm water gentle movement. Just what the doctor ordered for arthritis, fibromyalgia, diabetes, high blood pressure, or pre/post surgery. 

Balance and Core - Find balance and improve core stability. It is a great way to do abdominal exercises without extra stress on your body and joints. 

Aquatic Intervals – Easy to follow class format that mixes aerobic activities with high-energy anaerobic training. Aquatic Intervals is a fantastic way to get a dynamic workout with minimal joint stress. 

Deeply Fit – Deep water running and traveling guaranteed to challenge your body, your core muscles, and your stamina.

Sports Cross-training - An intense aqua workout with interval training, plyometrics and power moves to improve cardiovascular fitness, muscular endurance, strength and flexibility. Want to train like professional athletes? Need an active recovery day? Trying to stay off the injured list? Not sure where to get a great workout when the weather turns? This class is for YOU!

RELATED PRODUCTS: Click here to purchase Paddle Fit and Paddle Yoga class certificates on Save30.

WISC (Williamsburg Indoor Sports Complex) - 5700 Warhill Trail, Williamsburg (757) 253-1947